Welcome to Vegan Information! British Supermarket Vegan Foods !

I decided to get this page or pages maybe ultimate going today 6th March 2017. Something is better than nothing principle or waiting until the right IDEA comes to me might mean I am brown bread meaning dead in ancient now extinct Cockney Slang that liked to just used ryming similar words to the word intended. Rather complex to my mind. Anyway.

THIS WAS ME TODAY...in Sainsburys WALES yes I went ABROAD from ENGLAND to North Wales..and South Wales is yet another Country in reality. South is the VALLEYS...North is the Mountains of Snowdonia.

Right. I know the following Supermarkets for shopping aroud Chester Cheshire and North Wales other than when I drive and travel around the UK.

Morrisons...Sainsbury...Tesco...and I like them in that order for Vegan food although all 3 are very good for what I look for...mostly ready or easy to warm up meals and organic fruit and vegetables. Frozen fruit and vegetables I do like to get if possible as those are often higher in nutritional content as fast frozen than many fresh items that have lost nutrition and had all sorts of waxes etc to make them shine put on them so I read.

VEGAN LABELLING is still a bit of a mystery to me...I will do a paragraph of the definitive explanations here soon. For now...I see often "V" in solid white or solid green colours...and sometimes with the word VEGAN underneat the "V" letter sometimes not. I do not yet understand what the significance of the missing or included word VEGAN is.

Vegetarian labels I am wary of as vegetarian means there could be milk/or egg products in the items. Apparently..eggs and milk are items that give people allergies so by law there has to be mention of them being in any products. IN BOLD so I read with difficulty on the small print of course needing to put on reading glasses in supermarkets to spend time on such things to know what one is buying. Mistakes are easily made. I found to my HORROR and the shop staff horror that there was MILK in some FROZEN VEGETABLES...parsnips and swedes...at the Co op Supermarket in Copthorne Shrewsbury Xmas eve when due to the queues that day I had time to out of boredom look at the label of the frozen packet I was going to buy ! eeeek ! there WAS milk or whey in the frozen vegetables the details said ! how astonishing that was to me and the staff...I didn't buy them of course like load of people my mother is allergic or whatever the term is to dairy products after years of being conned to consume them massively.

As a matter of PRINCIPLE...and efficiency...I buy in preference any products clearly marked / labelled VEGAN. Common sense.

If there is a product marked VEGETARIAN that on examination with a magnifying glass shows that there are no obvious non vegan contents in the product...I will buy it if pushed and desperate and take a chance. IF there are ALTERNATIVES however clearly marked VEGAN I do not waste my time on others and buy the ones marked VEGAN of course. Thus rewarding the companies that have taken the trouble to be VEGAN and CUSTOMER friendly...friendly to the ANIMALS most of all of course it is the animals that die unnecessarily in non vegan labelled foods.

I love RAW vegan food. I will put SECTIONS here...of RAW FRUIT, RAW VEGETABLES, RAW JUICES.

Then will come sections of BREAKFAST, MAIN MEALS, SNACKS. Lunch and Dinner are MAIN MEALS same thing to me. Sandwiches and snack bars are snacks to me. Pizzas are both snacks and main meals. HOWEVER no UK Supermarket at the time of this page now 6th March does any VEGAN PIZZA in the chilled or frozen food sections !!! astonishing hey ! I like you and others must EMAIL and ASK at Customer Services for such products often I suggest or they will not appear.

Here goes...ORDER comes another time. For now put SOMETHING up. Todays buys for example !

Sainsbury Has a wide range of Baked Beans. at least 4 different types of VEGAN labelled baked beans from the highest cost ORGANIC Baked BEans, Reduced Sugar and Reduced Salt Baked Beans, Sainsbury Own Brand Baked Beans and Sainsbury Basics Baked Beans. Prices from 25p per tin or the Basics Baked beans to 60p per tin for the Organic Baked Beans.

VEGAN LABEL is a round circle of Pale Green with a SOLID WHITE V and the word VEGAN under the V.

Free From Sainsbury Spread. VEGAN label. Solid White V and word VEGAN under the V on green round circle background.

Linda McCartney Vegetarian Sausages but no non vegan milk or egg allergy notification needed words seen on the list of ingredients on the back of packets so VEGAN assumed/risked. 1GBP.

Picture to take of Linda McCartney Chorizo Sausages also checked as VEGAN. This brand is starting to mark VEGAN labels recently noticed. 2GBP.

Many Ready Made Soups in Sainsbury. Thai fragrant carrot,  Glorious Greens, Spicey Tomato, Lentil and Red pepper, Chunky Vegetable, Sea Greens and Grains, Thai pea and Mint, Mediterranean Vegetable and Balsamic, Brazilian Super grain, Vietnamese Super Grain, Sweet potato coconut and Chilli, Minestrone. Prices some 1.50gbp others 2..20gbp

Violife Vegcheese 2gbp per pack. Vegcheese Garlic and Herb 1.80gbp. Cheddar vegcheese 2.30gbp

Sainsbury have many Non Dairy Chocolate Bars the NAKD brand in particular but bars of chocolate also and Easter Eggs and Mint Chocolates. White chocolate bar 1GBP. Mints 3GBP. Big Easter Egg 3.50GBP.

Organic Stoneground Wholemeal Bread Sliced Loaf. 1.20GBP

Tangerines Easy Peelers 1.05 per pack

Bread made by sainsbury pumpkin seed cranberry and orange loaf 400g. 1.50GBP


Maple Syrups and Other Butterscotch Syrup


Then there was before that MORRISONS Saltney Chester North Wales 2017. Amys Kitche, Linda McCartney, Burgers, Sausages, Vegan Icecreams



and THIS IS THE VEGAN ANTHEM ! by Vegan Chrissie Hynde of the Pretenders ! let us not PRETEND to love or even LIKE animals and our fellow humans...if we kill them for unnecessary pleasures that are easily satisfied other less cruel and healthier ways ...I' LL STAND BY YOU !

My email is... admin@vegan-information.com

Page Sections will include...with HUMOUR and PICTURES and VIDEOS...LINKS mostly to useful further readings...

Reasons WHY....

How and why I personally became/went Vegan...

Breaking News

  Health Reasons Facts for Veganism and a special page for Where do you/ I get your/my Protein from ?

Environmental Reasons for Veganism

WHY NOT VEGAN arguments and reasons given

Religious Reasons for Veganism in 1 word it is COMPASSION/LOVE..start page...16th feb  2017

Vegan Organisations Links

VALENTINES day, Easter Egg and other Vegan Chocolates


Vegan Books Vegan Cooking Books and Vegan Guides Free, Cheap and Normal prices

Vegan Cats and Dogs Thriving on healthy Vegan plant based food


Vegan Events Festivals Vegfests 2017

Other page links to come, vegan athletes, vegan videos of animal agriculture realities, famous people vegans etc

One to tickle the fancy started.. Living Role model .Body Builder Personal Trainer Hin Chun Chui

Those are the NICE pages, then there are THE DARK SIDE PAGES. Links to show the hidden truths and realities.

The Dark Side. Meet your Meat, Fish, Milk and Egg realities.


Links on HOW TO HELP at ONCE...ok STOP BUYING Dead Animal Products and Spread the Information and Stop Breeding domestic animals and HELP the RESCUED ones

HILLSIDE Animal Sanctuary is one...ooh the actor of Judge Deed Martin Shaw  supports them  like he does VIVA I see lol...nice chap...Eden Sanctuary is another for British and Irish locations of RESCUES..ESTHER THE WONDERPIG in the USA example also...ok the Brigitte Bardot foundation that sexy actress model in France did loads for decades after her career in Fashion etc etc !

Summary of the Animal Agriculture Issues. Cruelty, Unnecessary Deaths, Unhealthy Diseases to humans, Starvation of poor people, Climate Change and Pollution, Wildlife habit destruction and wildlife, water and food reduction. There is nothing NATURAL about the farm animals we humans kill, nothing NATURAL about how these caged animals are BRED and FED so much unhealthy fodder and chemicals that pass into our bodies also, nothing NATURAL about the mass excretions that pollute our AIR and WATER killing off natural wildlife and their habitats.

The FUTURE is to STOP BREEDING DOMESTIC animals that we kill...these are Frankenstein suffering breeds humans created wrongly...chickens suffer heart and limb pains due to being designed and pumped full of fast growth chemicals to be freak unnatural animals that suffer in pain due to the shape and form humans have selectively bred extremes from...just like our pedigree pets...humans have created freaks of nature with many physical deformities in the human engineered breeds. Cows pigs chickens suffer terribly due to this. WE are creating the MASS unnatural suffering and pollution of our planet starving people to waste resources on animal feed plants instead of feeding ourselves on NON GMO CROPS as is possible if we stopped wasting processing plants through unhealthy suffering animals we do not need to breed and kill for our food or anything we need. The EXTINCTION of natural WILDLIFE in our world is also LINKED to this MASSIVE over production by HUMANS of animal agriculture destruction activity !

Cruelty, Deaths, Suffering, Starvation, Pollution, Climate Change is all affected massively by this mass animal holocaust of totally unnatural levels and totally unnecessary to our needs and health let alone the lives of those bred and killed and people starved in our world that we could feed if we chose to not eat unhealthy dead herbivores who have never threatened us and do not deserve to be bred to die for our selfish unhealthy uses of them.

EU FARMER SUBSIDIES...just like USA FARMER SUBSIDIES take 40 PERCENT of all the tax payers funds ! Doesn't matter if we call it EU or NATIONAL that is HUNDREDS OF BILLIONS of wasted MONEY on CRUELTY and POLLUTION creating NHS, Health Costs created by animal agriculture abuse ! WASTE OF MONEY ! lets not whine about the cost of Triple heart bypass operations hey when ANIMAL flesh and products like eggs have MASSES of CHOLESTEROL that PLANTS have NONE of  hey ! eating flesh is eating PROCESSED plants ! cut out the middle man ! the middle MEN the ANIMAL farmers are living off the blood of innocent unnecessary deaths of animals instead of picking carrots  healthy alternative farming crop agriculture !

Food economics: What if the world went vegan? - Counting the Cost   Independent OXFORD University UK calculations of SAVINGS to HEALTH CARE COSTS of going VEGAN.

Nestle, Unilever, Mars, Coca Cola, Associated British Foods,  Mondelos/Kraft, General Milk, Kelloggs Danone, PepsiCo  the big 10 companies of FOOD are the BIGGEST WORLD POLLUTERS ! and BIG ADVERTISING BUDGETS to shove their food products in all our faces constantly ! governments afraid to upset them or contradict them or tell us the TRUTH about the harming the animals our health and the planet effects they are having ! as it was for the tobacco industry for DECADES we were told smoking doesn't cause cancer lol ! aha...Heinz the baked beans manufacturer are now of course owned by usa multinational Kraft and have NO VEGAN LABEL on even their baked beans but OTHER  ORGANIC BAKED BEANS sold in uk supermarkets do !

Forget taking a shower instead of a bath trivial hype...don't eat a flesh burger saves many times more WATER for the planet and asthma costs of air pollution due to excrements of mass numbers of animals. The cost of a glass of milk isn't just deaths of baby cows born forcibly every year to be killed for mother cows to produce unnatural for humans unhealthy milk...it is pollution disease and flood defences due to climate changes cause MORE by animal agriculture than all the cars driving on our roads ! bullshit about diesel emissions when MORE THAN HALF the air pollution is caused by ANIMAL EXCREMENTS !

Now. I think like most vegans that IGNORANCE is why anyone doesn't make CHANGES needed to anything in our lives. I like most was IGNORANT of even the way cows milk didn't just flow on tap without producing babies that were taken away AT ONCE and KILLED ! or that male baby chickens are ground up ALIVE as part of the EGG industry ! this is barbaric ! but when you don't realise...that animals bred today are FREAKS that suffer pain in chests and legs as part of the norm of their aweful purpose of existence we human farmers have done to get more money out of these verbally handicapped living creatures...well...ignorance about WE DONT NEED THEM AS FOOD even as it is POISONING us...

Webpage created start date 12th Feb 2017. It doesn't matter what we think most people currently think or do...if we think we can do something good even if we think it small and insignificant...it makes a difference. As the fairy queen said to Frodo in the Lord of the Rings...even the smallest person in the world can make a difference. ONE makes a difference. of about 11 thousand killed animals in 1 human lifetime, just for FOOD ! Totally unnecessarily. Just to put a FIGURE to what 1 PERSON can achieve ! SUCCESS !

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