"With the traditional Western diet, the average American consumes about double the protein her or his body needs." No real danger of a Protein Deficiency !
The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals. Over 100,000 credentialed practitioners. USA based.
As a leader in food and nutrition issues, the Academy provides expert testimony at hearings, lobbies Congress and other governmental bodies, comments on proposed federal and state regulations, and develops position statements on critical food and nutrition issues.
PDF File of Full Text Report on Position of the Academy of Nutrition and Dietetics: Vegetarian Diets /Vegan Diets 12 pages. http://www.andjrnl.org/article/S2212-2672(16)31192-3/fulltext
Summary/Abstract December 2016 update. Volume 116, Issue 12, Pages 1970–1980
"It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements."
N.B. There is NO issue about Protein Deficiency, quite the opposite. Vegan diets can exceed protein needs. At all ages.
http://www.pcrm.org/health/diets/vegdiets/how-can-i-get-enough-protein-the-protein-myth No real danger of a Protein Deficiency ! Medical, Doctor, Dieticians Advice and Recommendations..
The Protein Myth Medical Downloadable PDF file. 4 pages and General Medical Vegan Healthy Diet Guidelines Information Downloadable PDF File. 16 pages
Medical, Doctor, Dieticians Advice and Recommendations...
"With the traditional Western diet, the average American consumes about double the protein her or his body needs." No real danger of a Protein Deficiency !
so where is the Protein Missing Myth problem ? it is a MYTH ! lol ! look around...FATTIES abound lol...permanent DIETS abound lol !
Have I got News for you ! PLANTS HAVE PROTEIN lol ! how else does it get processed into flesh etc ?
BREAKING NEWS !
(My opinion having read medics articles on this protein issue ? is that in a NUTshell lol excuse the pun...
Average Daily Adult need of Protein is approximately 50 grams. Varying for men/women/size/age/activity variables.
A small packet of peanuts is PLENTY protein per person needs per day. wink wink lol a small 100gram peanut packet has approximately 30 grams of protein, No real danger of a Protein Deficiency ! 1 cup of Peanuts can have 400 calories and 40 grams of protein ! more likely to put on weight with that kind of nutrient content !)
"The Recommended Dietary Allowance (RDA) for protein for the average adult is 0.8 grams per kilogram of body weight.2 To find out your average individual need, simply perform the following calculation: Body weight (in pounds) x 0.36 = recommended protein intake (in grams)
However, even this value has a large margin of safety, and the body’s true need may be lower for most people. Protein needs are increased for women who are pregnant or breastfeeding. In addition, needs are also higher for very active persons. As these groups require additional calories, increased protein needs can easily be met through larger intake of food consumed daily. An extra serving of legumes, tofu, meat substitutes, or other high protein sources can help meet needs that go beyond the current RDA.
High-protein diets for weight loss, disease prevention, and enhanced athletic performance have been greatly publicized over recent years. However, these diets are supported by little scientific research. Studies show that the healthiest diet is one that is high in carbohydrate, low in fat, and adequate in protein."
OK OK ! so now we know...the Modern Western Diet and our eating habits have an EXCESS likely of Protein in our daily food. No real danger of a Protein Deficiency ! and, 28 essential vitamins and minerals called MICRONUTRIENTS play key roles in the metabolism of 3 MACRONUTRIENTS protein, carbohydrate, and fat. http://www.nutritionmd.org/consumers/general_nutrition /macro_protein.html TOO MUCH protein increases risks of osteoporosis, kidney stones, kidney failure, gout, and possibly certain cancers. Food from plant sources supply protein in the amount and quality appropriate for all ages. Uh oh, turns out not only animal FATS cause cancers but also animal PROTEINS ! cooking flesh, meat, causes changes that add to Cancer of Breast and Colon risks.Page2.
Must try blow this picture up. 4 oz of Flesh Steak has less Protein 19grams, than 4oz of Black Beans 24 grams protein example and MUCH less harmful Fat and 0 Cholesterol in the Plant food etc as below shows also. Now most Vegans using Alternative Flesh Plant texture foods like Tempeh and Seitan have HUGE amounts of Protein per oz more than a meat/flesh equivalent per oz. So an 8 oz Steak of Seitan/Tofu/Tempeh plants per day is PLENTY Protein for the daily needs of an average adult or growing youngster. A casserole or meal with Lentils, Chickpeas, Black beans plenty protein also. 1 veganegg Sandwich alone has 11 grams of protein in it !
Pomegranites and Fruits also have protein ! as does Bread ! Tempeh ! Seitan ! you cannot NOT eat protein if you eat lol !
Just ONE example of something I particularly like that is standard, common...a Veganegg Sandwich ! Veganised Egg Sandwich in that Medical Guidelines Recipes for Health file page14
Just LOOK at the number of 197 CALORIES per 1 veganegg Sandwich, 10grams PROTEIN 4gr Fat and 0 Cholesterol per sandwich ! and lets not worry about LACK of Protein ! No real danger of a Protein Deficiency !
"It was not so long ago that prescribing a plant-based diet as sound medical advice would have been disregarded and shunned by healthcare professionals and patients alike as useless hippy hogwash….
With nutrition studies in the USA accounting for on average less than 20 hours of curriculum within university medical training, and some Australian universities recognizing that ‘medical graduates are ill-equipped to identify and appropriately manage nutritional issues of patients,’ doctors are dispensed a major information gap when it comes to food….
WITH ALL THE LATEST SCIENTIFIC REPORTS CLEARING VEGAN DIETS OF HARM, WHILE IMPLICATING ANIMAL-PRODUCT-CENTRIC DIETS AS HARMFUL, ARE MEDICAL CURRICULUM CREATORS, DOCTORS AND DIETITIANS ON BOARD? Is the writing on the wall for any animal products whatsoever to be viably promoted by medical professionals for much longer?
Despite published studies emerging from universities and even the tobacco industry themselves in the 1940s and 50s, ‘As late as 1960, only one-third of all US doctors believed that the case against cigarettes had been established.’ IS IT NOT TIME THAT WE SWIFTLY ENACT MEASURES TO AVOID REPEATING THE DRAWN OUT INACTION OF THE TOBACCO-SMOKING-DOCTOR ERA?
From the many preventable deaths from diet-induced diseases and the accompanying unnecessary human (and animal) suffering; and beyond to the economic and environmental burden the consumption of animal products brings to our nation’s healthcare system and planet, THE RAMIFICATIONS OF OUR DIETS CAN NO LONGER AFFORD TO BE IGNORED BY OUR MEDICAL DOCTORS….”
The ONE most common Urban Myth spouted by anyone trying in their Cognitive Dissonant state of trying to find reasons to resist change to a fully plant based diet...is WHERE DO I GET MY PROTEIN FROM ? the Urban Myth about lack of nutrient PROTEIN is a joke. No one thinks about what vitamins in what quantities they are getting from their non planned on the whole meals each day unless on a diet to lose FAT of course...and today...the problem we all have is not LACK of protein but EXCESS of it lol ! Protein is in loads of foods lol ! what the Diet Industry make money out of in billions every year for years is our EXCESS consumption of Protein, Fat, Sugar Salt and addictive additives in our Genetically Modified less healthy more allergies creating modern foods !
54 percent of the UK 2017 adults are currently OVERWEIGHT...Londoners marginally worse than average ...57 percent. THIS is more our MODERN ADVANCED Excess Unhealthy Animal Based diet state ! No real danger of a Protein Deficiency !
How Much Protein do we need on average per day ? Average Daily Adult need of Protein well a chart picture included here says 46 grams Protein for woman 56 grams Protein for a man. Varying for men/women/size/age/activity variables. Let's say on average roughly 50 grams per person per day.
(My opinion having read medics articles on this protein issue ? is that in a NUTshell lol excuse the pun...
Average Daily Adult need of Protein is approximately 50 grams. Varying for men/women/size/age/activity variables.
A small packet of peanuts is PLENTY protein per person needs per day. wink wink lol a small 100gram peanut packet has approximately 30 grams of protein, No real danger of a Protein Deficiency ! 1 cup of Peanuts can have 400 calories and 40 grams of protein ! more likely to put on weight with that kind of nutrient content !)
35 grams of protein is plenty enough protein for an average adult. Protein is in Nuts, Fruit and Vegetables. So unless eating NOTHING we get protein.
100grams of PEANUTS is 24 grams of PROTEIN ! eeek ! a small packet of Peanuts is plenty for daily protein needs of an adult ! Pistachios and Pumkins even more protein !
Right. Done and dusted for me ! I LOVE nuts...so ? small packet of Peanuts very cheap things a day and protein needs sorted.
https://www.healthaliciousness.com/articles/high-protein-nuts.php
now...16th Feb 2017...I have decided...a SIMPLE GUIDE of WHAT A DAILY NUTRIENTS PER PERSON of different ages and sex is needed.
why ? people generally including myself are not good at knowing What nutrients we should be getting daily weekly or monthly ! turns out for example...Vitamin b12 is stored in some body organ, so we dont need to eat it every day ! it lasts some weeks months even ! oh jeah ? worth knowing hey ! and the rest ? I am FED Up now of all these EAT 5 OF THIS OR THAT a day NHS UK Government out of date anyway guidelines on food...with NO details of HOW MANY VITAMINS those oranges etc have ! turns out...a tomato has 5 times LESS nutrients in it today than 40 years ago due to crap gmo etc !!! so ? needs sorting !
where do you get protein Vegan Revolution Discussion 16th Feb 2017.docx
Right, let's get this PROTEIN NEEDS sorted first...
I read somewhere...the average ADULT needs DAILY about 35grams of Protein. Men more than women/dependant on size of person.
ok ok. so what is that in practical terms of food ? this page is no darned use it needs a calculator lol ! get SIMPLE please ! http://www.pcrm.org/health/diets/vegdiets/how-can-i-get-enough-protein-the-protein-myth
OK OK...I see I was right...looking AROUND tells us we are right...we are FAT ! our problem today isnt LACK of protein it very obviously with the huge FATNESS/OBESITY and Dieting bit problems of today we are OVER EATING PROTEIN CARBS SUGAR FATS ! what on earth CHOLESTEROL is beats me lol ! but PLANTS dont have it and dead animal products have LOADS of it and apparently it is VERY bad for our hearts etc. anyway. BACK TO PROTEIN word.
"With the traditional Western diet, the average American consumes about double the protein her or his body needs."
Got it. Exactly what I thought ! all this WHERE DO I GET MY PROTEIN whining is CRAP ! So lets not worry too much about WHERE DO I GET MY PROTEIN if eating at all anything hey ! I am right. Looking at this table...and I will do a BETTER one in DESCENDING order by QUANTITY that isnt difficult to do using a SPREADSHEET !...a 12oz Steak of Tofu per day...is PLENTY enough protein for an average adult. 12oz of Tofu or Seitan the plant consistency mushy to imitate meat flesh. Spiced and sauced up. Protein dealt with. Any more protein eaten becomes FAT apparently. Cup sizes Vary of course wink wink.
Medical, Doctor, Dieticians Advice and Recommendations...
BTW. By the Way. No WONDER we get excess protein as the day goes on with MORE food eaten with protein in it as standard hey ! as if one MEASURES out our daily vitamins etc needs when we don't plan our meals based on having something TASTY to us most of all as the motivator lol ! let's be honest hey ! unless we head into some Magic Harry Potter promises super diet magic diet slimming food wanna believe diets lol !
Pomegranites and Fruits also have protein ! as does Bread ! Tempeh ! Seitan ! you cannot NOT eat protein if you eat lol !
Just ONE example of something I particularly like that is standard, common...a Veganegg Sandwich ! Veganised Egg Sandwich in that Medical Guidelines Recipes for Health file page14
Just LOOK at the number of 197 CALORIES per 1 veganegg Sandwich, 10grams PROTEIN 4gr Fat and 0 Cholesterol per sandwich ! and lets not worry about LACK of Protein ! No real danger of a Protein Deficiency !
and THIS IS THE VEGAN ANTHEM ! by Vegan Chrissie Hynde of the Pretenders ! let us not PRETEND to love or even LIKE animals and our fellow humans...if we kill them for unnecessary pleasures that are easily satisfied other less cruel and healthier ways ...I' LL STAND BY YOU !
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